Therapy at ThriveWell Psychology
You value measurable results. I use that drive to support your well-being, help you identify blind spots, understand unhelpful patterns, and take practical steps toward change.
My approach combines compassion, self-discovery, reevaluating unhelpful beliefs, and practicing new skills to support intentional, sustainable change.
Telepsychology services are available to clients located in Minnesota and participating PSYPACT states, when clinically appropriate. Eligibility is based on your physical location at the time of each appointment. View the current PSYPACT participating-state map.
I work with professionals experiencing concerns such as:
Anxiety, perfectionism, and self-doubt: anxiety, rumination, worry about the future, imposter syndrome, shame, guilt, fear of failure, obsessive-compulsive tendencies, procrastination, perfectionism, and people-pleasing.
Burnout and workplace stress: burnout, highly stressful situations, time-management difficulties, sleep problems, workplace conflict, limited organizational support, litigation-related stress, and career decisions.
Trauma and compassion fatigue: trauma, compassion fatigue, and difficulty disengaging from the traumatic experiences of patients or clients.
Relationships and life transitions: relationship concerns, major life changes, grief, depression, low mood, loneliness, and isolation.